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ADVCANCED YOGA
Exercises To Increase Shoulder Extension
This blog post contains exercises, stretches and strategies to increase the amount of extension in the shoulder. Shoulder Extension is…
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MINDFULNESS
Trauma-Informed Restorative Yoga — Atlas Yoga Studio & School
The concept of rest, days off, breaks, and retreat rituals has a rich and diverse history across Eastern and Western…
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HEALTH
Bringing Joy and Wellness to Your Spring — Atlas Yoga Studio & School
As the blossoms bloom and the days grow longer, it’s the perfect time to explore new activities that promote wellness…
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SOUL SESSIONS
I’ll be your executioner…
bareums: I’ll be your executioner… The Glory (2022) | Dir. Ahn Gil Ho
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MEDITATION
There’s a lot to be happy, healthy, and positive about with Growrich VCO Capsules – The Yogini from Manila
There has been a running joke since the start of the pandemic about NOT wishing that people are positive (because…
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ADVCANCED YOGA
How to Achieve your New Year’s Resolution of Better Health and Fitness
‘Get Fit’ ResolutionAre you ready to kick off the New Year with a bang! Likely in preparation for the New…
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MINDFULNESS
The surprising health benefits of Tai Chi – YOGALILY STUDIO | Yoga PIlates Taichi
The surprising health benefits of Tai Chi | Just One Thing – with Michael Mosley on Radio 4 Tai Chi…
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HEALTH
Yoga for Seniors: Teaching Tips & Adaptations
While the 200 hours yoga teacher training course in India, gives you comprehensive knowledge about yoga kriyas, anatomy, cleansing methods…
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SOUL SESSIONS
iKon’s Bobby jams out to BTS’s DOPE performance! – MY RARA POP
Random Thoughts BTS and iKon were among the many artists to attend and perform during the Seoul Music Awards held…
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ADVCANCED YOGA
A Comprehensive Approach to Hip Flexor Health – Functional Patterns
Introduction The hip flexor stretch is often recommended by rehab coaches and fitness trainers to address tightness, weakness, and pain…
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