BEGINNERS
DESK YOGA
-
The Streak – With Eyes East
When BTS went on hiatus on account of military service, I will…
-
Why Nothing Comes Without a Price – Functional Patterns
Free and Custom Workouts: Buyer Beware Starting a fitness journey can feel…
-
Can’t Lift Arm Above Shoulder Without Pain (Exercises)
Do you have difficulty when you reach your arm above the shoulder…
-
Collected Notes on Craving/Aversion and Being a Divided Self
Yoga & The Anxiety of Suffering: Collected Notes on Craving/Aversion and Being…
-
World Health Qigong Day – Saturday 10th September 2022 – YOGALILY STUDIO | Yoga PIlates Taichi
World Health Qigong Day – Saturday 10th September 2022 Join us this…
-
[Personal Review] Mr. Queen | SeoulfulAngel
![[Personal Review] Mr. Queen | SeoulfulAngel](https://yogax365.com/wp-content/uploads/2025/08/bco74r8bybgx7dhvfhs2-220x150.jpg "[Personal Review] Mr. Queen | SeoulfulAngel")
Annyeong!! It feels so good to be back (sort of). It’s been…
HEALTH
-
HEALTH
Half Moon Yoga and Art Blog
Yama-no-hi Today is Mountain Day in Japan! This decade long national holiday is time set aside to familiarize people with…
Read More » -
HEALTH
Bringing Joy and Wellness to Your Spring — Atlas Yoga Studio & School
As the blossoms bloom and the days grow longer, it’s the perfect time to explore new activities that promote wellness…
Read More » -
HEALTH
Yoga for Seniors: Teaching Tips & Adaptations
While the 200 hours yoga teacher training course in India, gives you comprehensive knowledge about yoga kriyas, anatomy, cleansing methods…
Read More » -
HEALTH
How Prenatal Yoga Helps Your Body, Mind and Baby In Motherhood?
Hi, beautiful momma-to-be! If you’re anything like many other mothers who go through pregnancy, your mind is probably a beautiful…
Read More » -
HEALTH
Everything You Need to Know About Seated Twist Yoga Pose
Yoga is an ancient practice that helps improve physical, mental, and emotional well-being. One of the helpful poses is theseated…
Read More » -
HEALTH
The Best Knee Pads for Yoga – Love My Mat
If you’ve ever experienced knee discomfort in yoga, you’re not alone. Poses like Cat/Cow, Low Lunge, and Camel Pose can put…
Read More »
MINDFULNESS
-
MINDFULNESS
Trauma-Informed Restorative Yoga — Atlas Yoga Studio & School
The concept of rest, days off, breaks, and retreat rituals has a rich and diverse history across Eastern and Western…
Read More » -
MINDFULNESS
The surprising health benefits of Tai Chi – YOGALILY STUDIO | Yoga PIlates Taichi
The surprising health benefits of Tai Chi | Just One Thing – with Michael Mosley on Radio 4 Tai Chi…
Read More » -
MINDFULNESS
Easy Chair Yoga Poses for Office Workers to Relieve Stress
Office workers today face numerous physical challenges due to the nature of modern work. Spending 8+ hours a day sitting…
Read More » -
MINDFULNESS
Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold…
Read More » -
MINDFULNESS
Re-Introducing…Me. And, horses + mindfulness.
Hello again. I’m back on the blog to re-introduce myself. This is my fave interview yet, that just went live…
Read More » -
MINDFULNESS
How the Mind Creates Distraction and The Simple Way Yoga Gets Us Back
After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives.…
Read More »
SOUL SESSIONS
-
SOUL SESSIONS
The Beach Episode | Sonatine (1993) Review – With Eyes East
Directed by Takeshi KitanoStarring Takeshi Kitano, Masanobu Katsumura, Aya Kokumai It’s rare for a film…
Read More » -
-
-
-
-
-
