MINDFULNESS
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Horses + Mindfulness: Sorrell – Big Sky Yoga Retreats
Welcome to my 2025 passion project. I’ve asked all the amazing horse people that we work with on our retreats…
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Hello 2024 (Lessons Beyond 2023) — SOPHIE SANDERS
Welcome to my annual New Year ritual of journaling, celebrating, growing and embracing new beginnings as I release my highs…
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Firing Up Our Desire to Know Who We Are As One
In chapter 2 of Patanjali’s Yoga Sutras, we learn about practicing yoga. More specifically, how to practice. The first sutra…
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Why to go for Yoga Instructor Training Even if You Don’t Want to Teach? – Azadi Retreat
The feeling of being ready for change In the competitive scenario, where people are working day and night to earn…
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The Somatic Heart of Yin Yoga — Atlas Yoga Studio & School
Yin Yoga, with its long-held, passive poses, invites us to explore the quieter corners of our being. At Atlas Yoga…
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Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to Winter – YOGALILY STUDIO | Yoga PIlates Taichi
Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to Winter Join us for our Winter rebalancing…
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Stress Relief & Deep Healing
After everything that happened in the past few years, we could certainly do with more restorative yoga as it’s highly…
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Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection – through…
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Horses + Mindfulness: Sally – Big Sky Yoga Retreats
Welcome to my 2025 passion project. I’ve asked all the amazing horse people that we work with on our retreats…
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IVF at 40: Heartfelt Advice to My Past Self — SOPHIE SANDERS
If you didn’t know this – I was 40 when I started IVF. There were a few things I wished…
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