MINDFULNESS
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Trauma-Informed Restorative Yoga — Atlas Yoga Studio & School
The concept of rest, days off, breaks, and retreat rituals has a rich and diverse history across Eastern and Western…
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The surprising health benefits of Tai Chi – YOGALILY STUDIO | Yoga PIlates Taichi
The surprising health benefits of Tai Chi | Just One Thing – with Michael Mosley on Radio 4 Tai Chi…
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Easy Chair Yoga Poses for Office Workers to Relieve Stress
Office workers today face numerous physical challenges due to the nature of modern work. Spending 8+ hours a day sitting…
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Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold…
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Re-Introducing…Me. And, horses + mindfulness.
Hello again. I’m back on the blog to re-introduce myself. This is my fave interview yet, that just went live…
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How the Mind Creates Distraction and The Simple Way Yoga Gets Us Back
After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives.…
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Diabetes and Yoga — Atlas Yoga Studio & School
Common Name of the Condition – Diabetes/ High SugarScientific Name of the Condition: Diabetes is a disorder that affects the…
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Summer Weekend Yoga & Tai Chi Qigong Retreat – YOGALILY STUDIO | Yoga PIlates Taichi
Summer Weekend Yoga & Tai Chi Qigong Retreat What an amazing weekend away with you lovely people in Lancashire…we’ve had…
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How to Do Downward-Facing Dog Pose Correctly
Sporty attractive woman practicing yoga, standing in Downward facing dog exercise, adho mukha svanasana pose, working out, wearing white sportswear,…
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How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and…
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