MEDITATION
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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On Enjoying the Post-Season Break — Runners Love Yoga
Here is where you actually get to have fun though!! Instead of running, during your break, you can now go…
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My Dual Zone Myofascial Release therapy balls are real pain busters! – The Yogini from Manila
These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout…
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My Problem With Wellness – Bram Levinson
In the last class of this year’s Yoga & Meditation Vacation in Paros, I spoke to the students about the…
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Collected Notes on Self-Transparency, Creativity, and Unpredictability
Yoga & The Anxiety of Freedom: Collected Notes on Self-Transparency, Creativity, and Unpredictability top of page bottom of page
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Dhanurasana – a variation
Germany, March 2024, Dhanurasana – a variation with a strap I’m always trying out new variations of asanas that I…
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Sthira Sukha – Balancing Ease with Effort in your IVF Journey — SOPHIE SANDERS
How many of you are just winging your IVF journey? Hoping for the best, handling things as they come up?…
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How to Remove The Five Afflictions
I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would…
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Pratyahara in times of high stress – mauyoga
2020 has proven to be one of the times when we have been under the most stress in recent times.…
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A Guide to the Working of Yoga Teacher Training – Azadi Retreat
All the workout regimes come and go but the only constant form of working out and a common form of…
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Kindness, Empathy, I Am Love
Happy New Year! If you follow me on Instragram (@dailydownwarddog) you may have caught a few of the pictures I selected…
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