ADVCANCED YOGA
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Co- Create your December with Purpose and Intention — SOPHIE SANDERS
December can be a hard month – – I know you are juggling a million things – from holiday prep…
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Weighing the Worth of Whipping Workouts – Functional Patterns
INTRODUCTION In the realm of training, a fitness boot camp or boot camp training is a popular methodology of working…
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Preventing, not pretending. A shift toward better injury prevention. – Functional Patterns
Introduction Like most topics related to health and exercise, the subject of injury prevention is vast. Functional Patterns (FP) provides…
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Strengthening Exercises For Infraspinatus – Posture Direct
This blog post contains 14 different ways to strengthen the Infraspinatus muscle. The following exercises can be used to rehabilitate…
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A Balancing Act Between Feeling Safe or Threatened
Our emotional state impacts our chronic pain experience. Thus, feeling safe or threatened can increase, decrease, or completely eliminate the…
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One Simple Solution for Top 3 Chronic Pain Conditions
Chronic pain is a debilitating condition affecting the quality of life of many of your patients. When patients experience chronic…
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How Being On Yoga Certification Retreats Will Help You In Organizing Your Retreat? – Azadi Retreat
Have you ever been to a yoga and meditation retreat? If yes, you would know why people love to have…
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The Relationship Between HRV and Chronic Pain
Heart Rate Variability (HRV) is quickly becoming a popular biometric to measure wellness, with several watches tracking this data and…
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What is Samadhi? Exploring Classical Yoga’s Ultimate Goal
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi?…
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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey — SOPHIE SANDERS
But I hear you – you don’t have the time for a 6o mins class. Well – there’s a general…
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