ADVCANCED YOGA
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The Powerlifting Paradox – Functional Patterns
By Will Coetzee February 23, 2024 Powerlifting and Body Building We’ve all noticed them: individuals with huge muscles that seem…
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Better, Happier, Healthier Boobs | The Daily Downward Dog
DO YOU WANT BETTER HEALTHIER HAPPIER BOOBS? A yoga retreat is a marvelous way to nurture yourself. With the rampant…
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ThankS Giving and Gratitude — SOPHIE SANDERS
It can be quite depressing coming towards the end of year. But November is turning out to be a beautiful month, plenty of…
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Why does happiness feel as if it is forever fleeting and what is the secret to its attainment?
A quiet sunset moment overlooking the river, where the golden light reflects the stillness and depth of inner contemplation. The…
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Should You Only Teach Yoga Poses You Can Do?
54 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…
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Optimizing Glute Strength: Insights from Functional Patterns
By Will Coetzee March 15, 2024 Introduction The quest for the “best glute exercises” is a popular trend on social…
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Exercises To Increase Shoulder Extension
This blog post contains exercises, stretches and strategies to increase the amount of extension in the shoulder. Shoulder Extension is…
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How to Achieve your New Year’s Resolution of Better Health and Fitness
‘Get Fit’ ResolutionAre you ready to kick off the New Year with a bang! Likely in preparation for the New…
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A Comprehensive Approach to Hip Flexor Health – Functional Patterns
Introduction The hip flexor stretch is often recommended by rehab coaches and fitness trainers to address tightness, weakness, and pain…
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Divine Cool Breeze book of the month: The Prophet
Can't See This Message? View in a browser • DIVINE COOL BREEZE BOOK OF THE MONTH • …
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